The immune system refers to the body’s defense network against germs, bacteria, viruses, and other harmful substances that cause illnesses. A strong immune system provides protection against diseases and infections and helps maintain an individual’s overall health.
To build a strong immunity system, one should consume a balanced diet that is rich in vegetables and fruits, maintain a healthy weight, get adequate sleep, and exercise regularly. However, owing to the busy schedules that tag along with 9–5 desk jobs, people are often forced to sacrifice these luxuries. Some people also resort to smoking and alcohol consumption to ease their stress.
All these things hurt the immune system of individuals. When the immune system becomes frail and stops functioning properly, people tend to fall sick frequently.
One of the easiest and most effective ways to boost immunity is by performing yoga. It helps manage stress, improves blood circulation, and promotes internal balance- some of the key factors in supporting immune health. In this article, we will discuss how yoga asanas help in strengthening the body’s natural defense system.
Yogas That Help Boost Immunity
Here are a few effective poses that can help you boost immunity by performing yoga:
Bhujangasana
To perform this asana, you will have to:
- Lie on the floor facing the ground.
- Place your palms on either side and lift your torso. Your lower body and palms should be touching the ground.
- Hold the position for 30 seconds and release.
- Repeat this exercise 3–4 times every day.
How does it help boost immunity?
Bhujangasana supports immunity by enhancing blood flow, stimulating the lymphatic system, and strengthening the lungs. You can boost immunity by performing yoga poses like Bhujangasana regularly, especially during high-stress periods.
Balasana
To perform this asana, follow these steps:
- Sit with your legs folded. Your feet should be facing upwards.
- Bend your torso forward on the floor. Extend your arms forward as far as possible.
- Your face and palms should be towards the floor. The calves, palms, and forehead should be touching the ground.
- Hold the position for 10–15 seconds. Repeat 4–5 sets every day.
How does it help boost immunity?
Balasana promotes deep relaxation and helps reduce stress, which is crucial for a healthy immune response. To manage daily pressures and stay healthier, many people boost immunity by performing yoga poses like this one.
Adho Mukha Svanasana
This asana can be performed by following these steps:
- Lay on the ground with your face towards the floor.
- Lift your torso and form a mountain-like structure with your body.
- Your palms should be placed apart and reaching outward. Your feet should be next to one another.
- The body must form a triangle, with your hips, hands, and feet forming the corners.
- Hold this position for a few seconds. Repeat at least 10 times.
How does it help boost immunity?
This pose improves blood circulation and stimulates the thymus gland, helping the body fight infections. You can naturally boost immunity by performing yoga asanas like this, which also eases physical tension.
Halasana
To perform Halasana, follow the steps mentioned below:
- Lie on your back with your hands placed beside your body.
- Lift your legs up while keeping them straight.
- Carry your legs over your head until your toes touch the ground behind you.
- Your back should also lift off the floor.
- Hold the position for 15–20 seconds. Repeat a few times.
How does it help to boost immunity?
Halasana supports lymphatic drainage and stimulates important glands that regulate the immune response. If you’re looking for a natural way to stay healthy, try to boost immunity by performing yogas like Halasana regularly.
Conclusion
Staying healthy in today’s fast-paced world requires more than just medication. It calls for preventive care and inner balance. You can effectively boost immunity by performing yoga daily.
These asanas work by reducing stress, improving circulation, and activating the body’s natural healing mechanisms. With just a few minutes of practice each day, you can build stronger resistance to illnesses and feel more energized from within.