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We’re all familiar with the saying, “All work and no play makes Jack a dull boy.” In today’s competitive world, many parents, in their desire to see their children excel, often overload them with a packed schedule of activities—abacus, mental math, swimming, dancing, art classes, and more. While some of these pursuits may seem enjoyable, […]
The Link Between Play and Emotional Development of Children’s Read More »
Some children can take academic challenges readily, while others shy away. While some kids persist through failure, others tend to give up quickly. What could be the possible reason behind this? It is not just the varying levels of intelligence or talent in children, but the deeper forces like motivation, emotional support, mindset, and environment,
The Psychology of Learning: How Children Grow Academically Read More »
As modern times demand people to rigorously balance between work pressure, family responsibilities, and notifications constantly buzzing in your mobile phones, it is quite normal to feel stretched thin. If you feel that anxiety, stress, and burnout have become your everyday companions, you are not alone. But you don’t always have to bear the burden
Healing Starts with You: Simple Practices for Mental Wellness Read More »
Every child has the potential to evolve as a curious, confident, and creative learner. While schools play an important role, families also have a powerful impact on a child’s learning journey. Parents and caregivers can apply some psychology-based strategies at home so that children can develop the correct mindset, stay motivated, and build learning habits
Helping Kids Thrive: Psychology-Based Tips for Learning Success Read More »
Pranayama is the art of controlling your breath. It is an important component of yoga and a powerful tool that has been used for centuries. Pranayama helps in regulating the breath, can calm the mind, and brings a sense of inner peace and balance. This ancient practice is deeply rooted in yogic traditions and continues
We all have bad days, and they’re completely normal. However, if you constantly feel heaviness in your chest, a lump in your throat, or a weight of worry on your shoulders, it may be time to pause and reflect. It is important to understand what your mind and body are trying to tell you. Although
From Awareness to Action: Supporting Mental Well-being in Everyday Life Read More »
In today’s fast-paced world, people barely get time to get quality sleep. As sleep takes a back seat, people tend to feel overwhelmed, restless, and fatigued. Although there are several sleeping aids and remedies, one of the simplest, most natural, and effective strategies is bedtime yoga. If you incorporate a gentle evening bedtime yoga routine
Yoga for Better Sleep: Evening Routines That Work Read More »
Parenting is a fun-filled journey that has its own set of challenges and is a constant learning process. Parents and caregivers must understand the psychological aspects of child development well to support a child’s holistic growth. It is important to understand the child psychology behind a child’s behaviors, needs, and emotions well to understand how to
What Every Parent Should Know About Child Psychology Read More »
Yoga is a powerful way of inner awakening that guides individuals beyond the surface of daily life into the depths of the self. It is an art rooted in ancient wisdom. Yoga integrates the body, breath, and consciousness, enhances mindfulness, and dissolves the ego, thereby revealing the true essence, “Atman,” or the inner self. Practices
In today’s busy world, with both parents working, spending quality time with children often becomes rare. To compensate for this time crunch, many parents unknowingly let mobile phones fill the gap and keep their children engaged. Although this may seem convenient, the consequences are concerning. According to a study, around 46% of urban parents reported