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The immune system refers to the body’s defense network against germs, bacteria, viruses, and other harmful substances that cause illnesses. A strong immune system provides protection against diseases and infections and helps maintain an individual’s overall health. To build a strong immunity system, one should consume a balanced diet that is rich in vegetables and […]
Introduction Does your child randomly throw tantrums in the supermarket, suddenly become silent, or startle you with unexpected questions? Your child’s behavior may sometimes seem mysterious to you, but trust me, there’s ALWAYS A REASON. Kids often do not have words to express how they feel, so they act out.
While everyone is stuck in a never-ending loop of meeting deadlines, finishing projects, attending meetings, and keeping up with all professional commitments, it often becomes difficult to maintain balance in life. With constant demands of our attention, energy, and time, it is normal to feel pulled in various directions mentally, physically, and emotionally. Yoga, an
In today’s landscape where education has become so fast-paced, mental wellness in schools is now an essential element that fosters a supportive and inclusive environment for students. When students understand mental health, they are equipped with the skills that are required to navigate personal challenges. This also creates the foundation for lifelong well-being. In this
Teaching Mental Wellness in Schools: A Step Toward a Healthier Future Read More »
They say that the smiles of the unhappiest are often the widest. In our daily encounters, we overlook the silent battles behind the cheerful faces, not realizing how a smile can conceal a grave emotional burden. Behind a seemingly cheerful demeanor, there may be a silent struggle– a pain hidden behind a smile– that goes
Behind the Smile: Recognizing Hidden Mental Health Struggles Read More »
Mental health is just as important as physical health for a child’s overall well-being and healthy growth. It determines how the child behaves, feels, and relates to others. A child who has good mental well-being can cope with everyday challenges regularly and build strong relationships. They can also develop social skills better and are emotionally
These days, we are bound by strict deadlines and our phones are always buzzing with notifications about upcoming meetings. We often glorify working overtime to complete our tasks, or to make some last-minute changes to a presentation because the client wants it done ASAP. But at what cost? Data shows that 15% of working-age adults
Mental Health in the Workplace: Creating a Culture of Care Read More »
As we are running throughout the day to fulfill our professional commitments, engaging in any kind of physical activity may seem overwhelming. However, yoga can compensate for this lack of physical activity. It is more than just a physical exercise routine—yoga practice unites the body, mind, and spirit through mindful practices and conscious awareness. Yoga
The West Bengal Board of Secondary Education (WBBSE) has officially announced that the Madhyamik Pariksha (Class 10) Result 2025 will be declared on May 2, 2025, at 9:00 AM through a press conference. Students can access their results online from 9:45 AM the same day.
WBBSE Madhyamik Result 2025: Official Announcement Read More »