Pranayama is the art of controlling your breath. It is an important component of yoga and a powerful tool that has been used for centuries. Pranayama helps in regulating the breath, can calm the mind, and brings a sense of inner peace and balance. This ancient practice is deeply rooted in yogic traditions and continues […]
We all have bad days, and they’re completely normal. However, if you constantly feel heaviness in your chest, a lump in your throat, or a weight of worry on your shoulders, it may be time to pause and reflect. It is important to understand what your mind and body are trying to tell you. Although
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In today’s fast-paced world, people barely get time to get quality sleep. As sleep takes a back seat, people tend to feel overwhelmed, restless, and fatigued. Although there are several sleeping aids and remedies, one of the simplest, most natural, and effective strategies is bedtime yoga. If you incorporate a gentle evening bedtime yoga routine
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Parenting is a fun-filled journey that has its own set of challenges and is a constant learning process. Parents and caregivers must understand the psychological aspects of child development well to support a child’s holistic growth. It is important to understand the child psychology behind a child’s behaviors, needs, and emotions well to understand how to
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Yoga is a powerful way of inner awakening that guides individuals beyond the surface of daily life into the depths of the self. It is an art rooted in ancient wisdom. Yoga integrates the body, breath, and consciousness, enhances mindfulness, and dissolves the ego, thereby revealing the true essence, “Atman,” or the inner self. Practices
In today’s busy world, with both parents working, spending quality time with children often becomes rare. To compensate for this time crunch, many parents unknowingly let mobile phones fill the gap and keep their children engaged. Although this may seem convenient, the consequences are concerning. According to a study, around 46% of urban parents reported
The immune system refers to the body’s defense network against germs, bacteria, viruses, and other harmful substances that cause illnesses. A strong immune system provides protection against diseases and infections and helps maintain an individual’s overall health. To build a strong immunity system, one should consume a balanced diet that is rich in vegetables and
Introduction Does your child randomly throw tantrums in the supermarket, suddenly become silent, or startle you with unexpected questions? Your child’s behavior may sometimes seem mysterious to you, but trust me, there’s ALWAYS A REASON. Kids often do not have words to express how they feel, so they act out.
While everyone is stuck in a never-ending loop of meeting deadlines, finishing projects, attending meetings, and keeping up with all professional commitments, it often becomes difficult to maintain balance in life. With constant demands of our attention, energy, and time, it is normal to feel pulled in various directions mentally, physically, and emotionally. Yoga, an
In today’s landscape where education has become so fast-paced, mental wellness in schools is now an essential element that fosters a supportive and inclusive environment for students. When students understand mental health, they are equipped with the skills that are required to navigate personal challenges. This also creates the foundation for lifelong well-being. In this
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